Pick a skill. Get a date. Watch it move.
A muscle-up, a handstand, a front lever: measure what you can do today, train with a plan that adapts to your re-tests, and see an honest date, as a range.
Pick your skill
- Back lever, 5 seconds19–50 weeks from a 5-second tuck
- 20 parallel-bar dips5–10 weeks 10 → 20 dips
- Front lever, 5 seconds23–58 weeks from a tuck
- Full planche, 3 seconds36–86 weeks from a 5-second straddle planche
- 30-second freestanding handstand18–38 weeks from no wall hold
- Human flag, 3 seconds12–32 weeks from 10 pull-ups, no flag yet
- First strict bar muscle-up8–16 weeks from 8 pull-ups
- One-arm push-up, 3 per side11–30 weeks from 20 push-ups, no archer push-ups
- Pistol squat, 3 per leg7–14 weeks from 20 squats, no box pistol yet
- 20 strict pull-ups10–20 weeks 8 → 20 pull-ups
- 50 push-ups6–15 weeks 20 → 50 push-ups
- First strict ring muscle-up6–14 weeks from 8 pull-ups and 8 ring dips
- Straddle planche, 5 seconds43–98 weeks from a 10-second tuck planche
- Tuck planche, 10 seconds13–32 weeks from scratch
- V-sit, 5 seconds12–32 weeks from a 10-second tuck L-sit
- Wall handstand push-up, full range7–16 weeks from 8 pike push-ups
- Dip at +30 kg
- Muscle-up at +10 kg8–20 weeks 5 muscle-ups → +10 kg
- Pull-up at +20 kg10–18 weeks 10 pull-ups → +20 kg
- 5 strict muscle-ups6–12 weeks 1 → 5 muscle-ups
- 5 wall handstand push-ups4–10 weeks 1 → 5 wall HSPU